This week I am going to focus on …discipline.  Self-discipline to be specific.

Holidays, weekends, and celebrations have quickly given me a reason to veer from my nutrition plans.  Not feeling well, schedule changes and “life” have caused me to fall off on my exercise goals and other projects.

So this week, I have re-engaged myself and I am going to make a concerted effort to hold myself accountable.  Self-restraint, self-discipline will be in charged and “feelings” will take a back seat.

It is fine to splurge sometimes; but now is not that time for me.  Truthfully, I have over splurged!  In order to reach goals and accomplish milestones; I must stay focused.

I realize there can always be an excuse or a reason for me to let myself off the hook; but if I am really serious about end result, I must use self-discipline!

Image does not belong to me. Above image found through google search engine from: Affirm Your Life: SELF-DISCIPLINE Affirmations.